re:GROUP! Personal Growth
Courses & Workshops
re:GROUP! courses and workshops focus on the processes of connection as drivers of healing and growth—connection to the self, connection to friends and family, and connection to the larger community and world. I offer a range of mental health enrichment courses and workshops appropriate both for participants having clinical diagnoses and those seeking greater growth, change and connection.
re:GROUP! Courses
re:GROUP! Workshops
Meditation Group
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re:GROUP! Courses
A Course in Transformation – an eight-week series. Great stories can nurture, transform, challenge, and comfort us. A Course in Transformation is a group experience exploring such themes as meaning, community, choice, and individuation through reading and discussing highly accessible, engaging works by Hesse, Adams, LeGuin, Gutterson, and others.
Connecting to Self and Others – an interpersonal process group. Process group therapy is an excellent adjunct to individual therapy or follow-on to a course of therapy; it also is a great treatment on its own for any concern that has an interpersonal dimension. This ongoing, weekly process group will help members understand themselves more deeply by connecting to others, and connect to others more effectively by understanding themselves. Click to learn more about Group Therapy and how you can join the group.
re:GROUP! Workshops
Self-Compassion: Planting the Seeds of Change – a one-day workshop. Self-compassion is the best motivation for change, and without compassion, the self-examination required for change can do more harm than good. This five-hour Saturday workshop will help participants plant and nurture the seeds of self-compassion.
The Healing Power of Emotion – a one-day workshop. Our most profound feelings contain the seeds of our transformation and growth. Often, however, our access to these healing emotions is blocked by fear, shame, and guilt. This five-hour Saturday workshop will help participants begin to overcome these fears in order to reach wellsprings of transformation and vitality.
Build Intimacy: Overcoming Shame and Guilt – a one-day workshop. Fear, shame and guilt are the great barriers to connection with ourselves and others. Designed as a follow-up to "The Healing Power of Emotion", this five-hour Saturday workshop will help participants overcome these inhibiting affects, allowing them to deepen self-understanding and build intimacy with others.
Meditation Group
Morning Meditation – a free daily session. Isn't it tough to maintain a meditation practice? Join me every weekday morning so we can support each other in mindfulness meditation. Bring your own cushion or sit on one of my numerous chairs or pillows. Meditation group meets Tuesday to Friday at 8:30 from early September through mid June, except holidays; contact me for summer schedule information. Registration not required for this group, though I welcome you to call me if you are planning to drop in for the first time.
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Visit the events listing for upcoming re:GROUP! Course/Workshop dates, fees, and online registration. Or, to join the interpersonal therapy Group, contact me or schedule an initial consulation using my online appointment calendar.